Recognize, Allow, Investigate, Nurture (R.A.I.N.)

I just finished reading another incredibly informative book, Radical Compassion by Tara Brach. In the book Brach takes the original R.A.I.N. technique (Recognize, Allow, Investigate, Non-Identification) and modifies it to include Nurture rather than Non-Identification. Today I focus on a very brief summary of Brach’s R.A.I.N. because I think it has huge implications for how I show up as a coach, a facilitator, a colleague, and a teacher.

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